It seems that every few months your children need new shoes and you may try to stretch your budget by fixing their current shoes or by giving them a pair a big sister or brother has discarded. Unfortunately, either solution may not be good for the feet of the child who needs a shoe fix. Some health issues caused by improperly fitted, worn out or hand me down shoes include plantar fasciitis, Morton’s neuroma, excessive sweating, hammertoes, corns, bunions and blisters.
Feet are critical to the overall health of the human body. Your children have 26 bones in their feet with almost half of them located in the toes. In addition to bones they have 19 muscles, 107 ligaments and 33 joints making their feet incredibly complex. As an adult you know from experience what problems foot pain or injuries can cause in your day-to-day life and this is even more frustrating for a child.
One way you can reduce or eliminate the possibility of problems with your children’s feet is by inspecting their feet and shoes frequently. A foot inspection will alert you to problems your child has not yet found painful, and a shoe inspection will help you decide whether or not you want to repair or replace them. Following is a suggested checklist of issues to be considered.
Let’s start with the foot inspection:
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